How Long Until You See The Benefits Of An Infrared Sauna?
We have seen a huge spike in popularity around infrared saunas and it’s no wonder why. But with so many health benefits on offer, we are constantly asked about how long it takes to see the benefits of an infrared sauna.
This guide will explain everything you need to know about the timelines for seeing results from your infrared sauna use.
Infrared saunas have a huge number of benefits which is what makes them so popular. These benefits include:
- Relief for aches and pains
- Detoxification
- Improves circulation
- Burns calories
- Skin rejuvenation
- Reduces blood pressure
- Rejuvenates skin
How Long To See The Benefits Of An Infrared Sauna
As there are a number of health benefits people use infrared saunas for, there will be variation in how long it takes to see certain benefits.
For example, many people will start to see the detoxification and relaxation benefits after the very first use.
When it comes to pain relief, studies suggest that you will start to see real benefits for issues like musculoskeletal, fibromyalgia and arthritis after a few weeks of consistent usage.
Though some people have said that they had noticed small improvements after the first sessions.
Research into the cardiovascular benefits of infrared saunas has shown that it will take at least a few weeks to a few months before you see notable improvements.
Factors That Impact How Long To See The Benefits
On top of the estimates we’ve provided, you also need to consider a number of factors which will impact how quickly you see the benefits of infrared saunas.
Frequency and Consistency
The regularity of your sauna sessions plays a significant role in when you’ll begin to notice benefits. Consistency is key, as it allows your body to adapt to the therapy and maximise its potential advantages.
Duration of Sessions
The length of each sauna session matters. Shorter sessions may still offer some benefits, but extended sessions typically provide more pronounced effects.
However, it’s essential to strike a balance, as excessive time in the sauna can lead to overheating and discomfort. We recommend 30 to 60 minutes.
Individual Variability
Every person’s body is unique. Factors such as your age, overall health, fitness level, and specific wellness goals can influence how quickly you experience benefits from infrared sauna use.
Health Goals
The specific benefits you’re seeking can impact the timeline. For example, if you’re using an infrared sauna for relaxation and stress relief, you might experience those benefits sooner than someone who’s using it to address chronic pain or improve cardiovascular health.
Hydration and Diet
Proper hydration and a balanced diet can enhance the effectiveness of sauna therapy. Staying well-hydrated helps your body sweat efficiently and can expedite the detoxification process.
How Often Should You Use An Infrared Sauna?
For beginners, we typically recommend you have no more than 3-4 sessions per week. This is a good basis to begin a routine and will allow you to see the benefits too. However, as you become more experienced you can begin to use your infrared sauna daily.
Just be sure to listen to your body and don’t push yourself if you aren’t feeling up to it.
Final Thoughts
Most estimates suggest that the benefits of infrared sauna use will be seen anywhere from one session to a few months of consistent practice. But while the timelines do vary, as long as you do use your infrared sauna consistently, you will see some amazing health results.
If you’re interested in seeing the benefits of infrared saunas, then get in touch with us at Sun Stream Saunas today.