How Often Should You Use An Infrared Sauna?
There are so many benefits from using an infrared sauna that it’s no wonder why people want to use theirs all the time.
But just how often can you safely use it? This article will explain how frequently you can use an infrared sauna and some tips for staying safe.
How Often Should You Use an Infrared Sauna?
There isn’t one singular rule on how often to use an infrared sauna. Depending on whether you are a beginner or an experienced user will make a big difference. Here’s our expert recommendations:
- Beginners: If you’re new to infrared saunas, start slowly. We recommend you start with 2-3 sessions per week, each lasting around 15-30 minutes. This allows your body to gradually adapt to the heat.
- Regular Users: Once you’re accustomed to the infrared sauna experience, you can increase your frequency. Regular users can safely enjoy 3-4 sessions per week, with sessions extending to about 45-60 minutes.
How Does an Infrared Sauna Work?
Infrared saunas use infrared heaters to emit infrared light, which is absorbed directly by the skin. This causes you to get warmer and sweat.
Unlike traditional saunas, which can reach temperatures as high as 190°F, infrared saunas operate at a lower temperature (typically between 110°F and 150°F).
As such, infrared saunas are far gentler and more approachable for the average person to use.
Can You Use an Infrared Sauna Every Day?
For most people, we don’t recommend using an infrared sauna more than 3-4 times per week. This is particularly true if you have clear goals, such as using your infrared sauna for detoxing.
Additionally, it is best to give your body time to rest and recuperate from a sauna session by allowing 48 hours between uses. Here are some tips to help you make the most out of your sessions:
- Hydrate properly: Daily sauna use leads to significant sweating, which can cause dehydration if you aren’t drinking enough water. It may also be a good idea to take some electrolytes to ensure you are properly hydrated.
- Listen to your body: While you definitely can use an infrared sauna daily, I would always listen to your body too. If you feel fatigued or not up to it, don’t force yourself to use your sauna.
- Limit sessions: As a general rule, we don’t recommend infrared sauna sessions lasting longer than an hour, even for the most experienced users.
Potential Side Effects of Infrared Sauna Use
For the most part, infrared saunas are very safe to use and most people react very well to them. However, some people do experience side effects like dizziness, dehydration or even fatigue.
We have a detailed guide that explains why you may feel worse after using an infrared sauna and what you can do to mitigate these effects.
How Long Should You Stay in an Infrared Sauna?
There will always be a number of factors that determine how long it is appropriate to stay in an infrared sauna.
Beginners should aim for 15-30 minute sessions while erring on the side of what feels comfortable. More experienced users can stay in an infrared sauna for as long as an hour.
However, it’s important to note that there will always be caveats to consider that can affect these guidelines. To learn more about the safe limits of infrared sauna usages, please check our guide.
Summary
There are so many benefits to using an infrared sauna that it’s easy to understand why you;d want to use it every day. However, it’s important to recognise that taking breaks between your sauna sessions is an important part of the process.
If you’re interested in purchasing your own infrared sauna, get in touch with Sun Stream Saunas today.