Are Infrared Saunas Safe?
Infrared saunas work a little bit different to a traditional sauna and because of this difference in functionality, some people have questions whether it is truly safe. They use infrared light to penetrate your skin directly rather than needing to warm up the surrounding air.
This guide will explain everything you need to know about whether infrared saunas are safe and the best practices for when you use them.
Are Infrared Saunas Safe To Use?
Yes, infrared saunas are absolutely safe to use.
While it is important to discuss with your doctor about introducing something like an infrared sauna into your health routine (particularly if you have concerns), infrared saunas are considered to be generally safe.
In fact, due to the way infrared saunas work, they operate at much lower temperatures than a traditional sauna which makes them even safer to use as you aren’t bombarded with the high temperatures that can make you feel unwell.
Is infrared light safe?
One of the other concerns some people have with using an infrared sauna is the infrared light itself. And again, infrared light is considered generally safe for most people. The only concerns come from overly strong light (which won’t happen with an infrared sauna) or prolonged exposure.
Again, if you have concerns, it’s best to speak with your doctor first.
Infrared Sauna Benefits
Not only are infrared saunas safe, but they have a huge number of reported health benefits including:
- Stress Management
- Immune System Support
- Weight Loss
- Pain Management
- Cardiovascular Health
- Detoxification
- Convenience and Accessibility
On top of these health benefits, most users simply enjoy using an infrared sauna and have made them a regular part of their daily routines.
Infrared Sauna Negative Effects
It should be noted that while infrared saunas are generally safe, there are some potential side effects that some users may have.
Some people have noted feeling worse after using an infrared sauna mentioning symptoms such as dehydration, fatigue and even a bit of heat discomfort.
However, most of these symptoms can be alleviated by ensuring you are drinking enough water and not overdoing it with your sessions.
Who shouldn’t use an infrared sauna?
There are a few people who should avoid using an infrared sauna:
- People with heart conditions
- Very old or vulnerable people
- People with nerve or motor function conditions
- People with weakened or compromised immune systems
- People with unhealed wounds
If you have concerns about whether you can use an infrared sauna, please talk to your doctor first.
How Long Is It Safe To Stay In An Infrared Sauna?
The length of your sessions should depend on your own tolerance and experience with infrared saunas. Beginners should aim for sessions between 15-30 minutes as your body gets used to the sauna.
More experienced users can stay in an infrared sauna up to an hour however, we wouldn’t recommend anything longer than that.
How Often Can You Safely Use An Infrared Sauna?
Again, this will depend on your own experience and heat tolerance. Beginners should aim for 2-3 sessions per week while experienced users can have as many as 4-5 sessions per week.
While some users like to do daily sessions, we typically wouldn’t recommend it.
Summary
Hopefully now you have clarity on just how safe infrared saunas are. For the vast majority of people, infrared saunas will be completely safe and comfortable to use. Most side effects that people do experience can be solved by drinking plenty of water and taking your sessions easier.
If you’re interested in having your own infrared sauna at home, check out Sun Stream Saunas range today.